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Your Pathway to Good Health
In Chinese Medicine, Autumn is the Metal element. This is a great time of year to add warming and aromatic foods into your diet such as peppermint and corriander. Remember to get outdoors to get that body moving, and get your daily Vitamin D. Meditation can help in addition to some regular physical activity, to ease the constant chatter in your head.
Work through any emotional trauma with journaling, talk therapy, meditation, exercise, and/or Theta Healing.
If you would like to learn more about what is uniquely going on with you, please check out my online services. Broomfield services are scheduled with limited availability.